It’s unfortunate that you may go through a tough time after your service. It’s understandable that you may feel a sense of emptiness and fatigue, and that managing intense mood swings can be overwhelming for you.
Depression can feel different for everyone, but some common symptoms include:
- feeling sad or hopeless,
- experiencing loss of interest in things that used to bring pleasure
- having trouble sleeping or sleeping too much
- feeling tired or lacking energy
- experiencing changes in appetite or weight
- having difficulty concentrating or making decisions
- feeling guilty or worthless
- even having suicidal thoughts.
If you or someone you know is experiencing these symptoms, it’s important to seek help from a mental health professional or medical provider.
We offer specialized counseling and therapy services designed to address depression head-on. Our depression therapists at the farm provide a safe and open space for you to:
Understand, express and regulate difficult emotions with confidence
Develop essential skills for finding purpose and fulfillment
Make healthy choices aligned with values and aspirations
You don’t have to navigate life feeling lonely and misunderstood. Together, we can forge a new path and embark on a transformative journey towards rediscovering happiness and creating authentic connections.
Click the button below to give yourself the support you need to thrive. With our guidance, you can be confident in navigating a new understanding of your emotions. It’s important to know that depression is a treatable condition, and our therapist or coach can help you feel better. Don’t be afraid to reach out for support – you don’t have to go through this alone.